ECM | Anger Management & Emotional Regulation

Description

ECM | Anger Management & Emotional Regulation is a practical, youth-centered course designed to help students recognize emotional triggers, manage anger, and develop self-control in real-life situations.

This program teaches that anger itself is not the problem—what matters is how it is handled. Students learn how emotions influence behavior, how to pause before reacting, and how to choose responses that keep them safe, out of trouble, and in control of their future.

The course is built for youth who struggle with impulsive reactions, conflict, defiance, or emotional overwhelm. It is especially effective for students referred by schools, courts, or community programs who need clear structure, accountability, and real tools they can use immediately.

Each lesson includes:

• Guided instruction

• Real-life scenarios

• Reflection and discussion

• Skill-building activities

• Accountability exercises

Students learn how to:

• Identify emotional triggers

• Recognize warning signs before losing control

• Use calming strategies in the moment

• Communicate without escalating conflict

• Make safer choices under pressure

• Take responsibility for actions and outcomes

This program is ideal for:

• Youth referred by courts, schools, or diversion programs

• Students struggling with anger, defiance, or impulsive behavior

• Families seeking structured behavioral support

• Community programs needing an evidence-informed online option

Delivery: Online, structured weekly format
Access: Desktop or mobile
Certificate: Issued upon successful completion

ECM | Anger Management & Emotional Regulation helps students move from reaction to control—teaching them how to slow down, think clearly, and respond with purpose instead of impulse.